On episode 64 of our podcast, released on Monday 01/31/2022, Sam and I talk about our struggles and it made me realize I need to focus. I put a bunch of tasks and activities on my schedule every week and I never reach or accomplish them. What I am doing is lying to myself everyContinue reading “My First Week of Productivity”
Tag Archives: Mental Health
Just Relax
In today’s society with all of the electronics and fast paced world, we don’t focus enough of relaxing or slowing down. I was driving home from work, which is only 10 minutes long, but I kept having people flying past me. I was already go 5 mph over the speed limit, and I couldn’t helpContinue reading “Just Relax”
Gratification
Shaun and I have talked many times about gratification. It doesn’t always have to mean receiving gratification from things, it can also mean appreciating everything around you. One thing that I have heard from many successful individuals is how everyday they write a list of things they are grateful for. I have toyed with thisContinue reading “Gratification”
Confidence
We are on the final C for mental toughness. I have to say, I have learned some interesting things along the way. I love being able to break down the mental strategies and trying to figure out small things I can do myself to become a better me. Taking it piece by piece has allowedContinue reading “Confidence”
Buyout of My Business
There are some new and exciting things in my partner Ryan’s and my life. We have been great friends for 7 years and we have been business partners for just shy of 5 years. Him and I hired job coaches a few months back. A big part of what we have been working on withContinue reading “Buyout of My Business”
Challenge
The third C of mental toughness is challenge which is your drive and adaptability. Challenges is about embracing change and pushing your boundaries when necessary. You need to accept risk and see all outcomes good or bad. There needs to be great physical or mental effort put in to be done successfully and can testContinue reading “Challenge”
Tracking your well-being
How are you doing? Are you progressing in life the way you wanted or expected to? When you have a stressful day at work, do you carry that stress into your personal life? If you have a great day, how do you keep that momentum going and how do you plan to replicate those feelingsContinue reading “Tracking your well-being”
Mental Strength
Right now, there is a challenge going around called 75 hard. If you haven’t heard it, then look it up because there are some neat elements to it. I have seen a lot of people posting about trying it, but doing their own version. It angers me a little bit on the inside every time,Continue reading “Mental Strength”
Having a Support System
The power of having a support system is immeasurable. Having friends, family, colleagues to fall back on, when things get tough, is a powerful thing to have. No matter who you are, you will have set backs or let downs in life. Navigating these times are easier with a support system. Having individuals who believeContinue reading “Having a Support System”
Being a Lighthouse
Have you ever seen friends or family struggling in a realm where you have some knowledge? Maybe they are struggling figuring out a budget or they are having relationship issues and you have been there before. Whatever the issue they may be having, if you have some knowledge in the field, you probably have beenContinue reading “Being a Lighthouse”
Tutors of Life 