Professional Massage

Today, Shaun and I got professional massages. Let me tell you, it was the most amazing thing I have ever felt. I have been really busy at my day time job, because my manager has been gone on vacation and then she got COVID-19 so she was out for another week. So needless to say,Continue reading “Professional Massage”

Finding Your Mental Balance

Lately, I have been struggling with finding a balance for my emotions. I will get really mad super easily, and my lows come out of no where. It has started to affect how I go about my days. I have been trying to figure out what I have been doing differently in the past coupleContinue reading “Finding Your Mental Balance”

Why Sleep is Important

We can all tell when we wake up and feel like we have had a good nights rest. Last night, I did not have the greatest sleep, so I figured I could talk about how important sleep is. Shaun and I are completely different with how we sleep, he is a heavy sleeper and canContinue reading “Why Sleep is Important”

Starting a Healthier Lifestyle

Shaun and I have mentioned in other podcasts and blogs about having a healthy lifestyle. When I started my current job, I had quite a few people asking me how to start being healthy. Honestly, it’s from a change of mindset and baby steps. I was always an active kid throughout high school and mostContinue reading “Starting a Healthier Lifestyle”

Build Wealth Through Health

Most of my friends know I have been working out since I was a freshman in high school. I have tried many different realms of working out in the past 11 years. Some healthy and some not so healthy. The past couple years however, I have switched my exercising to match my goals of stayingContinue reading “Build Wealth Through Health”