Mental Reset

If any of you noticed, Shaun and I did not post our regular blogs last week. We have been trying to go through a mental reset. These past few months have been busy for us, and we needed a week to reset and get back into the swing of things. Shaun and I sat downContinue reading “Mental Reset”

Starting a Healthier Lifestyle

Shaun and I have mentioned in other podcasts and blogs about having a healthy lifestyle. When I started my current job, I had quite a few people asking me how to start being healthy. Honestly, it’s from a change of mindset and baby steps. I was always an active kid throughout high school and mostContinue reading “Starting a Healthier Lifestyle”

The Power of Thought

We talk about having a positive mindset a lot on our podcast and blog. We feel it is one of the most important skills to utilize to have a happy and healthy life. When it comes to your personal thoughts, you can either make them productive or unproductive. Everyone reading this should be able toContinue reading “The Power of Thought”