Today, Shaun and I got professional massages. Let me tell you, it was the most amazing thing I have ever felt. I have been really busy at my day time job, because my manager has been gone on vacation and then she got COVID-19 so she was out for another week. So needless to say, I have been stressed.
I usually carry a little stress with me from work, but the past couple of weeks have been way worse. My shoulders have been super tight and it has been uncomfortable to even move them. Luckily, a few weeks ago I scheduled a massage for Shaun and I. After the massage, I felt so much better. I felt so calm, and that all of the stress didn’t matter. Also, it felt like I had more energy than I did all morning long.
I can feel how much the massage has improved my mood short term, so I was curious what other benefits professional massage. Here is what I found:
- Reduced muscle tension
- Improved blood flow and circulation
- Reduction of stress hormones
- Stimulation of lymphatic stimulation
- Promotes relaxation
- Increased mobility
- Improved skin tone
- Improved soft tissue injuries
- Reduced anxiety
- Improves sleep quality
After today, it makes me want to go get them more often . I can not tell you how much better I feel tonight after that. It is a good way to boost your energy and get yourself in the right direction for taking care of your body better. Schedule a massage, it’ll help!
Your Life Tutor
-Sam
Today’s information came from:
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage
https://www.treatyourfeetbuckhead.com/10-huge-benefits-therapeutic-massage/
Tutors of Life 