Tag Archives: Mental Health

Proactive VS Reactive

I always thought proactive and reactive were terms dedicated to the workplace. I always thought if you were reactive in the workplace, you were always working to solve issues. You could not focus on growth because you are too busy reacting. I thought in order to grow and become better in business, you needed toContinue reading “Proactive VS Reactive”

Manliness

If you listen to our podcast, episode 28 we discussed consistency, which led into a discussion about manliness and how society is killing it now-a-days. Being masculine, used to be a positive trait. Now there is such a thing as “toxic masculinity,” where the media and news portray having manly traits or having competition asContinue reading “Manliness”

Marathon Training

One thing I have talk about and enjoy is trying new hobbies. I mentioned in previous blogs and podcasts that I would be interested in trying out new hobbies for 3-6 months, track my progress, and see how I like them. I have been lifting weights since I was 14. That has remained a constantContinue reading “Marathon Training”

Challenging yourself

If you are interested in growing mentally or physically in life, you should be challenging yourself. It is crucial for growth in life to take challenges head on. These challenges can be anything, no sweets for a week, make a certain amount of cold calls at work, show up 15 minutes early to your shiftContinue reading “Challenging yourself”

Finding Your Mental Balance

Lately, I have been struggling with finding a balance for my emotions. I will get really mad super easily, and my lows come out of no where. It has started to affect how I go about my days. I have been trying to figure out what I have been doing differently in the past coupleContinue reading “Finding Your Mental Balance”

Continuing to Minimalize

Last week Sam and I started minimalizing. We have made our way through our bedroom, our kitchen, our living room, and our entryway. We had a lot of stuff we were not using! We are putting together a garage sale for the majority of our things, whatever does not sell at the garage sale, ifContinue reading “Continuing to Minimalize”

Why Sleep is Important

We can all tell when we wake up and feel like we have had a good nights rest. Last night, I did not have the greatest sleep, so I figured I could talk about how important sleep is. Shaun and I are completely different with how we sleep, he is a heavy sleeper and canContinue reading “Why Sleep is Important”

Starting a Healthier Lifestyle

Shaun and I have mentioned in other podcasts and blogs about having a healthy lifestyle. When I started my current job, I had quite a few people asking me how to start being healthy. Honestly, it’s from a change of mindset and baby steps. I was always an active kid throughout high school and mostContinue reading “Starting a Healthier Lifestyle”

Mastermind group

Sam and I are in a mastermind group in Eau Claire with local entrepreneurs and up and coming professionals. Our good friend Dan Gjerseth, who is the best realtor in Eau Claire, started the group for local individuals who are like minded to him. It is a way we can learn, grow, and network together.Continue reading “Mastermind group”