How often are you stressed out by things you do not have control or say over? Do you get pissed about something you see on the news? Do you let a political candidate ruin your day or week or life? Have you been upset with some ones perception of you? Do you get overwhelmed byContinue reading “Control the Controllables”
Category Archives: Life
Remaining Calm
We have all had those moments where you fuck something up and you freak out about it. Usually, there is a cuss word and “this always happens to me” to go with it. Yes, at the time you feel super upset but how do the people that had to witness you freak out feel? IfContinue reading “Remaining Calm”
Be Present
Recently, I have noticed that I have been attached to my phone. I don’t know why are when it happened, but this week has been the worst I have been in awhile. It took me a few days to notice, but now that it started it is hard to get out of the habit. IContinue reading “Be Present”
Drifting
Are you drifting through life? Do you have a definite purpose or are you just going with the flow? Turns out, as chill as “going with the flow” sounds, it can actually be a major detriment to your life. When you drift, you are not in control of your situation. You do not know whatContinue reading “Drifting”
Power Wish by Keiko
If you are into astrology, then this book is for you! I personally loved it, and I think it will be a fun thing to add into my monthly habits. The premise of the book is that the Universe communicates with us clearly on the Full Moon and the New Moon. So, on these daysContinue reading “Power Wish by Keiko”
Reframing the Questions We Ask Ourselves
When you ask yourself questions, are you asking close ended questions or open ended questions? Are you asking yourself, “should I do this or should I not” or are you asking yourself, “what would be the potential positive and negative consequences to doing this?” Framing the question in a different way, can sometimes bring aContinue reading “Reframing the Questions We Ask Ourselves”
Structure
Right now, a majority of the population lacks structure in their lives. Besides having a set time to go to work, most people just do everything at random. For people that want to be successful, it is important to have a structured day to eliminate decision making and causing mental fatigue. It is also aContinue reading “Structure”
Consistency or Frequency
What is more important being consistent or the amount of times you do something? This is a frequent asked question, which people struggle to understand. Most people live their lives in bouts of motivation. They sprint for a short amount of time, then they quit once they “run out of motivation.” Not many people areContinue reading “Consistency or Frequency”
75 Hard
Today is day 76, which means we completed 75 Hard. It is a phenomenal program and if you are lacking mental toughness in your life, I highly recommend this program. I experienced many challenges throughout the 75 days, which required a lot of discipline to win the day. As with many things, through adversity, thereContinue reading “75 Hard”
5 Months of Being 30
Here we are, another month done. A big take away from doing this everything month, is how fast time goes by. It is already June, and here in Wisconsin that means that summer is fully under way. Usually, once summer hits then the rest of the flies by. We really only have 3-4 good monthsContinue reading “5 Months of Being 30”
Tutors of Life 